Calming the mind at Ragay Ney

In order to create a productive citizen of nation, one should have qualities of being smart, mindful, and helpful to the society. In the world full of busy streets and bustling sounds of the cities, it is very important to keep track of time and the state of our mental health. As the world gets busier due to its technologically driven nature it has been observed that more and more people are suffering from mental health problems. This is because we lack good communication. Though technologies have brought us closer we have become even far from one another as we lack communicate. More and more people has stopped being open with one another and the feeling of oness, kindness, and humanity is fading. At this time of crucial period it is very important to give our mind a second chance or even more. This is in regard to bringing our mind back home that is self awareness. If we learn to be aware of our actions, thoughts then, i'm pretty sure we can avoid most unnecessary problems we face in our life. for example, if we are easily agitated or irritated then we loose our patience often leading to loss of self control. We make wrong decision which makes us regret later and then the guilt we carry for whole life. Therefore, including mindfulness in our day to day life from learners to educators, leader to business man is essential.